Healing after trauma is a process. Across all ages the fourth main cause of death is trauma. Much like your first flight the experience or seeing of an event leaves a memory you will never forget. The loss of control to the unrevealed journey is accepted, but during the unknown there is support.
 
In The Traumatic Take Off the Plane Ride to Healing, the author uses two women, Susan and Yolanda, in their daily life to show the effect of trauma. Trauma is something humans and animals alike go through however, processing the emotions, feelings, and thoughts can stop the voyage.
 
This book supplies an analysis of allowing yourself to feel the emotions answering the question HOW to allow acceptance to process your thoughts and feelings.